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ACE Fitness ACE-Personal-Trainer - ACE Personal Trainer Certification Exam

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Total 274 questions

Which of the following factors CANNOT be determined through graded exercise testing?

A.

Heart rate recovery

B.

Inadequate heart rate response to exercise

C.

Decreased blood serum levels

D.

Appropriate blood pressure response

Which of the following is CORRECT when performing a squat?

A.

Before the descent in a squat, activate the transverse abdominis.

B.

In the ascent, the knees should move medially toward each other.

C.

Place a block underneath the heels to maximize the exercise ROM.

D.

Maintain flexion in the low back at the end range of motion.

Which of the following methods is MOST effective for monitoring moderate intensity cardiorespiratory exercise?

A.

HR at VT2

B.

Percentage of HRR

C.

HR at VTI

D.

Percentage of MaxHR

You have been training your client at sea level for two years. His goal for the summer is to go hiking in a mountainous region with an elevation of greater than 10.000 feet (3.050 m). To help him prepare, you modify his training program and explain to him that the MOST immediate response he could experience at this altitude is which of the following?

A.

Pulmonary edema

B.

Increased blood volume

C.

Decreased hydration levels

D.

Increased respiratory rate

What is the information gathered from a lifestyle questionnaire BEST used for?

A.

Informing the client of the potential risks and benefits of exercise

B.

Personalizing an exercise program to enhance effectiveness

C.

Screening clients for medical clearance prior to exercise

D.

Screening clients who may not be truly committed to working with a trainer

What is an appropriate exercise for strengthening spinal muscles for a client with spinal osteoporosis?

A.

Abdominal crunches with thoracic flexion

B.

Barbell bent-over rows

C.

Alternating quadruped (bird dog)

D.

Pilates roll-up

You have been focusing on improving your client's balance for the last two months. Which of the following would be the MOST effective squat progression to further challenge balance while maintaining compliance to her exercise program?

A.

Modify squats to a narrow parallel foot position.

B.

Fix visual focus on a wall at eye level.

C.

Lower the position of the dumbbells to the sides of the body.

D.

Increase the verbal feedback from the trainer.

A client with a blood pressure of 124/94 mm Hg would be considered:

A.

To have normal blood pressure due to the systolic value.

B.

To have normal blood pressure due to the diastolic value.

C.

Hypertensive due to the systolic value.

D.

Hypertensive due to the diastolic value.

What muscles function as stabilizers during push-ups?

A.

Pectorals

B.

Biceps

C.

Triceps

D.

Abdominals

Jamilla injured her knee in a skiing accident three days ago. She tells you she would like to resume exercising as soon as possible. What is your BEST possible course of action?

A.

Recommend a reputable physical therapist to help rehabilitate her injury.

B.

Recommend she consult an orthopedic specialist before she resumes exercising.

C.

Tell her to stay off of her feet until her injury is completely healed.

D.

Design a strength-training program for her with an emphasis on injury prevention.