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ACSM 010-111 - ACSM certified Personal Trainer

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Total 346 questions

Which energy system has the highest capacity for ATP production?

A.

ATP-CP

B.

Rapid glycolysis

C.

Slow glycolysis

D.

Oxidative phosphorylation

What method of training combines a routine of alternating cardiovascular exercises with resistance training exercises?

A.

Circuit training

B.

Interval training

C.

Split routine training

D.

Periodization training

As a response to a progressive resistance training program, which of the following demonstrates the predominant contribution to an increase in cross-sectional area of a muscle?

A.

atrophy and possibly hypertrophy

B.

hyperplasia and possibly hypertrophy

C.

atrophy and possibly hyperplasia

D.

hypertrophy and possibly hyperplasia