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ACSM 010-111 - ACSM certified Personal Trainer

Page: 4 / 11
Total 346 questions

Individuals who have recently had a hip fracture or hip replacement surgery are usually instructed to avoid which motion of the hip?

A.

Abduction

B.

Extension

C.

Internal rotation

D.

External rotation

What does the sit-and-reach test assess?

A.

Trunk flexion

B.

Trunk extension

C.

Shoulder extension

D.

Shoulder flexion

The stroke volume of a client who has a cardiac output of 5 liters per minute and a heart rate of 70 beats per minute is approximately _____.

A.

70 L

B.

350 L

C.

70 mL

D.

350 mL

Procuring general liability insurance and ______ provides legal protection for a personal trainer who has been accused of negligence.

A.

professional liability insurance

B.

third party insurance

C.

worker's compensation

D.

employment practices liability insurance

An appropriate exercise movement to develop the ________ is a ________ .

A.

quadriceps; knee flexion

B.

triceps; arm curl

C.

wrist flexors; wrist curl

D.

hip abductors; half-squat

Which of the following theories addresses the human need to explain why things happen in an attempt to gain control or increase predictability?

A.

Motivation

B.

Attribution

C.

Transfer

D.

Retention

An intake of additional protein calories above an average individual's daily requirement will result in which of the following?

A.

A conversion to fat and stored as triglyceride

B.

Muscle hypertrophy

C.

An increase in water retention

D.

A conversion to carbohydrates and stored as glycogen

The recommended initial treatment for an acute joint injury is the application of which of the following?

A.

Compression combined with short intervals of cold and heat.

B.

Elevation and heat.

C.

Compression and heat.

D.

Compression and cold.

What is a warning sign of anorexia nervosa?

A.

Eating when depressed

B.

Prefering to eat in isolation

C.

Visits to the bathroom following meals

D.

Frequent gains and losses in body weight

Of the nine possible skinfold sites, which three sites are measured on a diagonal fold?

A.

Chest, subscapular, medial calf

B.

Midaxillary, suprailiac, chest

C.

Chest, subscapular, suprailiac

D.

Midaxillary, subscapular, suprailiac