ACSM 010-111 - ACSM certified Personal Trainer
What effect should a bronchodilator have on your asthmatic client?
What was the purpose of the original Borg Scale of Perceived Exertion?
Which of the following indicate the appropriate height range for performing depth jump training effectively and safely?
A routine pattern of adhering to and documenting compliance with fitness industry guidelines is often an effective guard against ________.
Which of the following is true about energy contents?
Which of the following statements is correct regarding the warm-up and cool-down components of the exercise training session?
When reading the label on a new "energy" bar, you notice that the bar is "sweetened with fructose". Based on this label, which of the following conclusions can you make about this product?
Your client is a 59 year old sedentary female with a body mass index of 33 kg/m2. She has no history of heart disease herself, but her mother had a myocardial infarction at the age of 66. She is an ex-smoker who quit 15 years ago, blood pressure is consistently 135/85 mm Hg, total cholesterol is 180 mg/dL (4.6 mmol/L) with an HDL level of 30 mg/dL (0.8 mmol/L), and blood glucose is 100 mg/dL (5.6 mmol/L). She has come to you for advice because she wishes to improve her overall health and fitness.
What are the risk factors according to the American College of Sports Medicine?
What does waist to hip ratio assess?
Which of the following recommendations would you make to your client who plans on playing tennis on a very hot and humid afternoon?
