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ACSM 010-111 - ACSM certified Personal Trainer

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Page: 7 / 11
Total 346 questions

Which of the following modifiable risk factors is the most preventable cause of death in the United States today?

A.

Diabetes

B.

Hypertension

C.

Cigarette Smoking

D.

Hypercholesterolemia

"I have been thinking about starting an exercise program, but there never seems to be enough time," is an example of which stage in the Transtheoretical Model?

A.

Preparation

B.

Contemplation

C.

Precontemplation

D.

Action

Which of the following is a potential danger of long-term consumption of a high-protein diet?

A.

Zinc becomes less absorbable

B.

Calcium is drawn from the bones & excreted in the urine

C.

Iron levels drop causing anemia

D.

Sodium is lost in the sweat causing hyponatremia

Information about the personal habits of a client including alcohol, caffeine, and tobacco consumption is typically included in what document?

A.

Blood profile analysis

B.

Physical Activity Readiness Questionnaire

C.

Medical history

D.

Informed consent

Clients seeking nutritional meal planning from an ACSM certified Personal Trainer should be:

A.

Informed about their nutritional supplement needs.

B.

counseled on sport beverage intake only.

C.

referred to a Registered Dietician.

D.

counseled on macronutrients but not micronutrients.

Which of the following is a limiting factor when using the body mass index (BMI) to determine obesity and disease risk?

A.

Body density must be computed or estimated first.

B.

Skinfold thicknesses must be measured first.

C.

Fat and lean tissue weights are not differentiated.

D.

Underestimates individuals with above average muscle mass.

Client pre-participation screening procedures should be _____.

A.

valid and include fitness testing at the first meeting

B.

pre-approved by a physician and cost effective

C.

valid, cost effective and time efficient

D.

pre-approved by a physician and include fitness testing at the first meeting

Which of the following is the correct sequence of events when starting the process for exercise prescription for a new client?

A.

Obtain a medical history, have the client perform a risk factor assessment, interpret the data, prescribe exercise, give lifestyle counseling.

B.

Obtain a medical history, have the client perform a risk factor assessment, administer fitness tests, interpret the data, prescribe exercise.

C.

Have the client perform a risk factor assessment, obtain a medical history, administer fitness tests, prescribe exercise and interpret the data.

D.

Have the client perform a fitness assessment, obtain a medical history, give lifestyle counseling, interpret the data, prescribe exercise.

An exercise prescription for your pregnant client should include _____.

A.

exercise occurring no more than three times per week

B.

avoidance of moderate intensity resistance training

C.

dynamic, rhythmic activities that use the large muscle groups

D.

team sports such as basketball, soccer, and racquet sports

Your client reports ankle edema. What would a certified Personal Trainer look for?

A.

Pain

B.

Atrophy

C.

Swelling

D.

Red coloration