ACSM 010-111 - ACSM certified Personal Trainer

Which chamber of the heart is responsible for pumping oxygenated blood to the body?

Using the Heart Rate Reserve method, what is the target heart rate for a 40 year-old man with a resting heart rate of 70 beats/min, exercising at an intensity of 65%?

If you are palpating the thumb side of the forearm in the wrist area, what pulse are you checking?

Typical movements in the weight room such as a biceps curl using free weights and leg press actions using a machine are best described as ____________ muscle actions.

What position should women in their second or third trimester of pregnancy avoid when performing exercise?

The changes in muscle size associated with long-term resistance training is most likely due to increases in _____.

What resistance training method is described by a light to heavy or heavy to light progression of sets?

What is the first phase of an annual training cycle?

From a seated position, with dumbbells to the sides, raising the dumbbells laterally to shoulder level with elbows slightly flexed, exercises primarily the _______:

What respiratory muscles can cause forceful expiration?