ACSM 010-111 - ACSM certified Personal Trainer
What is the natural curve in the lumbar region of the spine?
What of the following is the formula for calculating the heart rate reserve?
Which of the following muscle groups must be strengthened in order to maintain a healthy back?
What is the correct path of blood flow through the chambers of the heart?
A client exercising at a level 15 on the Borg Rating of Perceived Exertion Scale is likely to describe the exercise as ____________ .
What is an appropriate precaution and/or modification for exercising in higher ambient temperatures?
What action is involved in the concentric phase of the biceps curl?
What health-related physical fitness component is primarily emphasized in a circuit training program that has 30 stations, 60 seconds per station, at 25% of one repetition maximum?
A 45 year old male weighs 202 lb (92 kg). Skinfold analysis indicates 24% of his weight is fat. If he wants to decrease his body fat to 17%, what is his target body weight, assuming he maintains the same lean body mass?
When performing a seated leg extension, which muscle group is the primary antagonist during the concentric phase?