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ACSM 010-111 - ACSM certified Personal Trainer

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Total 346 questions

What is the natural curve in the lumbar region of the spine?

A.

Kyphotic curve

B.

Scoliotic curve

C.

Lordotic curve

D.

Myotic curve

What of the following is the formula for calculating the heart rate reserve?

A.

220, minus the age of the client

B.

220, minus the resting heart rate

C.

Client's maximum heart rate, minus their resting heart rate

D.

Client's maximum heart rate, minus their age

Which of the following muscle groups must be strengthened in order to maintain a healthy back?

A.

Abdominals, knee flexors, and hip flexors

B.

Abdominals, hip extensors and erector spinae

C.

Abdominals, hip flexors and hip extensors

D.

Abdominals, hamstrings and hip flexor

What is the correct path of blood flow through the chambers of the heart?

A.

Left ventricle; left atrium; right atrium; right ventricle.

B.

Right ventricle; right atrium; left atrium; left ventricle.

C.

Left atrium; right atrium; left ventricle; right ventricle.

D.

Right atrium; right ventricle; left atrium; left ventricle.

A client exercising at a level 15 on the Borg Rating of Perceived Exertion Scale is likely to describe the exercise as ____________ .

A.

Very hard

B.

Hard

C.

Fairly light

D.

Very light

What is an appropriate precaution and/or modification for exercising in higher ambient temperatures?

A.

Take salt tablets.

B.

Drink eight ounces of water once per hour.

C.

Select proper loose fitting, lightweight clothing.

D.

Train in clothes designed to trap and hold body heat.

What action is involved in the concentric phase of the biceps curl?

A.

Flexion at the elbow.

B.

Extension at the elbow.

C.

Pronation of the forearm.

D.

Supination of the forearm.

What health-related physical fitness component is primarily emphasized in a circuit training program that has 30 stations, 60 seconds per station, at 25% of one repetition maximum?

A.

Muscular Strength

B.

Muscular Flexibility

C.

Muscular Endurance

D.

Muscular Power

A 45 year old male weighs 202 lb (92 kg). Skinfold analysis indicates 24% of his weight is fat. If he wants to decrease his body fat to 17%, what is his target body weight, assuming he maintains the same lean body mass?

A.

168 lb (76 kg)

B.

178 lb (81 kg)

C.

185 lb (84 kg)

D.

195 lb (89 kg)

When performing a seated leg extension, which muscle group is the primary antagonist during the concentric phase?

A.

Hamstrings

B.

Quadriceps

C.

Hip extensors

D.

Back extensors