ACSM 010-111 - ACSM certified Personal Trainer
During the concentric phase of a chin-up (with the forearms in a supinated grip) the glenohumeral joint is moving through ______ in the ______ plane.
What is the recommended intensity range of aerobic exercise for a low risk adult who currently meets minimal physical activity levels?
In what plane does the lower leg move during the seated knee extension?
You have a new male client who is 68†(1.73m) tall, 36 years old, weighs 194 lbs (88 kg) and is cleared by his physician to begin an exercise program of moderate intensity. Which constitutes a SMART weight loss goal for him?
A client's workout plan shows scheduled increases and decreases in exercise volume. What training concept is being demonstrated?
A 57 year old sedentary female client who has a blood pressure of 150/70 mm Hg and a total serum cholesterol of 240 mg/dL (6.2 mmol/L) desires to begin a vigorous intensity exercise program. How should the personal trainer advise the client?
Your new client is a 42 year old male who is a stock broker. His health history revealed the following: total cholesterol 185 mg/dL (4.7 mmol/L), HDL 32 mg/dL (0.8 mmol/L), LDL 110 mg/dL (2.8 mmol/L), resting blood pressure 138/80 mm Hg, waist circumference 98 centimeters. Based on the client's initial risk classification, what is the most appropriate suggestion for the client regarding his exercise program?
Which concept best describes the effects of prolonged bed-rest?
Dumbbells, barbells, kettle bells, and medicine balls are generally considered what type of equipment?
What behavioral strategy are you employing when you plan an outdoor exercise program for your client during his upcoming three-week vacation?
