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ACE Fitness ACE-Personal-Trainer - ACE Personal Trainer Certification Exam

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Total 274 questions

A client comes to her appointment session appearing tired and unmotivated. Based on the concept of genuineness, your BEST response to initiate a good workout session is to:

A.

Greet your client in a relaxed manner and inquire as to how she is doing.

B.

Display exuberance with your client and tell her she will feel great.

C.

Greet your client and tell her that she does not look well today.

D.

Discount her initial appearance and carry on with the appointment as normal.

Which of the following environmental considerations would be the MOST important in the selection of activities for adolescents or youth?

A.

Adolescent populations are more tolerant of hot environments due to increased sweating capacity and higher ratio of body surface area to mass.

B.

Encourage children to drink water every 15 to 30 minutes when exercising regardless of thirst to maintain proper hydration.

C.

Plan activities that are competitive and include extrinsic reward systems.

D.

Plan regular outdoor activities to combat vitamin D deficiency.

What is the CEC requirement for certification renewal of an ACE certified Personal Trainer?

A.

A minimum of 10 hours of CECs and a current AED certificate are required every two years.

B.

A minimum of 10 hours of CECs and a current AED certificate are required every four years.

C.

A minimum of 20 hours of CECs and a current CPR certificate are required every two years.

D.

A minimum of 20 hours of CECs and a current CPR certificate are required every four years.

A 40-year-old female client comes to work with an ACE certified Personal Trainer to lose body fat. The trainer designs a program that includes one session per week and four sessions per week on her own After three weeks, she Informs the trainer that she enjoys working with the trainer but has made it into the gym only once a week to work out independently. Which of the following would be MOST effective to motivate her to adhere to her program?

A.

Work with her to develop a reward system for adhering to her program.

B.

Sign her up for the club's frequent participant rewards program.

C.

increase the level of difficulty of her session with the trainer to make up for sessions missed on her own.

D.

Agree to spend an hour with her doing all core work to reward her for participating in all her sessions.

Which motion is the MOST significant safety concern during the performance of a squat thrust?

A.

Jump to full extension

B.

Tuck from torso extension

C.

Torso hyperextension during the plank position

D.

Straight-leg back extension from forward flexion

Which form should a client sign to acknowledge that the client has been educated about the risks associated with participating in exercise?

A.

Waiver

B.

Informed consent

C.

PAR-Q

D.

Agreement to participate

Which of the following describes the ability to experience another person's world as though it were your own?

A.

Rapport

B.

Empathy

C.

Sympathy

D.

Genuineness

A client has missed three consecutive sessions because of scheduling conflicts One of the client's goals is to lose 15 lb (6.8 kg) before a high school reunion The reunion is in 10 weeks, and the client had lost 3 lb (1 4 kg) prior to the missed sessions. Which of the following statements by the ACE certified Personal Trainer would be MOST appropriate at the next session?

A.

I'm glad you made it today. When we wrote down your goals in the beginning, you committed to three workouts a week Since you have not been able to do this. I think we should consider lowering your weight loss goal Maybe that goal is too stressful."

B.

"Its great you made it today, but I am concerned about you missing so many sessions Let's review your goals and see what the problems seem to be You made a commitment, and it's important that you stick to your agreement."

C.

"Glad you could make It today Have you been able to work out on your own since I last saw you'? There's only a few more weeks until the reunion, so today let's ramp up your workout to make up tor lost time Ready?"

D.

"I'm glad you were able to make it today How about if we spend some time before your workout reassessing our approach to your weight loss goal? Today's workout will be one you can do at home In case we are unable to complete it. How does that sound?"

Which of the following would he MOST appropriate when selecting aerobic activities for small group training with adolescents'?

A.

Select activities similar to those utilized for adults in group personal training.

B.

Select low-intensity activities that can be sustained for a long duration.

C.

Select fun activities performed at moderate to vigorous intensity that are intermittent in nature.

D.

Select high impact activities such as hopping, skipping and jumping.

During the performance of the squat in the video, which muscle group is dominant in both the eccentric and concentric phases of the exercise?

A.

Gluteals

B.

Quadriceps

C.

Hamstrings

D.

Anterior tibialis