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ACE Fitness ACE-Personal-Trainer - ACE Personal Trainer Certification Exam

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Total 274 questions

What is the range of essential body fat in men?

A.

1-3%

B.

2-5%

C.

4-7%

D.

6-8%

Which joint actions of the lower extremity occur during the concentric phase of the movement?

A.

Ankle dorsiflexion. knee flexion, and hip flexion

B.

Ankle dorsiflexion. knee extension, and hip flexion

C.

Ankle plantarflexion, knee flexion, and hip extension

D.

Ankle plantarflexion, knee extension, and hip extension

Which goal is the BEST example of a SMART process goal?

A.

Create a habit of visiting the gym consistently twice per week for four weeks.

B.

Join the running group for a 10-mile (16 1-km) run during the upcoming spring break.

C.

Successfully squat 100 lb (45.4 kg) as a one-rep max in two weeks.

D.

Work to lose 4 in (10.2 cm) around the waist to fit into summer clothes

When assessing a client's hip flexion using a passive supine straight-leg raise, an ACE certified Personal Trainer discovers there is less than 80 degrees of motion on both the right and left sides. This MOST likely indicates tightness in which muscles?

A.

Iliopsoas

B.

Hamstrings

C.

Adductor magnus and brevis

D.

Gluteus medius and minimus

A 35-year-old female client Is In the first trimester of her pregnancy and has been given clearance to exercise by her doctor She enjoys running but Is unsure of the intensity at which she should work and how she should measure It. Which of the following is the BEST recommendation'?

A.

She should exercise at a comfortable intensity and use the RPE scale rather than heart rate to monitor exercise intensity.

B.

She should exercise at a comfortable intensity and use a heart rate monitor to more accurately monitor intensity.

C.

She should exercise at an RPE of 4-5 on the 10-point scale and use a heart rate monitor to ensure she does not overexert.

D.

She should exercise at an RPE of 9-11 on the Borg scale of 6-20 and use a heart rate monitor to more accurately monitor exercise intensity.

Which of the following are the MOST recommended guidelines for fluid intake prior, during, and after exercise?

A.

- Thirty minutes prior to exercise, drink 500-600 mL (17-20 oz).

- Every 20-30 minutes during exercise, drink 200-300 mL (7-10 oz).

- After exercise, drink 450-675 mL (16-24 oz) every hour for five hours.

B.

- One hour prior to exercise, drink 500-600 mL (17-20 oz).

- Every 5-10 minutes during exercise, drink 200-300 mL (7-10 oz).

-After exercise, drink 450-675 mL (16-24 oz) every hour for five hours.

C.

-Two hours prior to exercise, drink 500-600 mL (17-20 oz).

- Every 10-20 minutes during exercise drink 200-300 mL (7-10 oz).

- After exercise, drink 450-675 mL (16-24 oz) for each 0 5 kg or 1 lb lost.

D.

- Two hours prior to exercise, drink 1.000-1.200 mL (34-40 oz).

- Every 10-20 minutes during exercise, drink 400-600 mL (14-20 oz).

- After exercise, drink 450-675 mL (16-24 oz) for each 0 5 kg or 1 lb lost.

Which is the MOST effective systematic method of teaching a skill?

A.

Explanation, demonstration, and execution

B.

Explanation, performance, and association

C.

Multisensory input, performance, and association

D.

Multisensory input, demonstration, and execution

A long-time 45-year-old client has returned to training after suffering a shoulder impingement injury. Which of the following exercises should be AVOIDED to reduce risk of injury?

A.

Biceps curl

B.

Trtceps push-downs

C.

Seated row

D.

Upright row

Which of the following terms BEST describes a lateral curve in the spine?

A.

Neutral spine

B.

Lordosis

C.

Scoliosis

D.

Kyphosis

Which of the following would represent a normal physiological response to prolonged exercise in environments that are hotter than those to which one is accustomed?

A.

Lower heart rate than normal as venous return is increased .

B.

Lower heart rate than normal as venous return is decreased

C.

Higher heart rate than normal as perspiration decreases

D.

Higher heart rate than normal as blood volume is decreased