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ACE Fitness ACE-Personal-Trainer - ACE Personal Trainer Certification Exam

Page: 7 / 9
Total 274 questions

The informed consent form should include which of the following?

A.

A waiver that releases the trainer from liability

B.

Questions about the client's medical history

C.

Questions about the client's previous exercise history

D.

Information about the risks and benefits of exercise

The following nutritional information is given on the label of a food package:

Serving Size: 1

Amount per serving: 1

Calories: 390

Protein 25 g

Total carbohydrate: 50 g

Cholesterol: 25 mg

Sodium 390 mg

What percentage of the calories is derived from carbohydrates?

A.

15%

B.

38%

C.

51%

D.

62%

An ACE certified Personal Trainer is moving and intends to refer clients to a new trainer. The professional responsibility is to:

A.

Gather all the records on the clients to give to the new trainer.

B.

Obtain signed documentation to release the clients' records to the new trainer.

C.

Have the new trainer retest and evaluate the clients.

D.

Leave the records with the club manager.

A client is planning a weekend ski trip at a high altitude and would like to maximize time on the slopes. Which of the following is the BEST recommendation?

A.

"To adjust to the higher altitudes more efficiently, keep breaks to a minimum."

B.

"In order to acclimate to the altitude quickly, plan to ski as soon as you arrive.''

C.

"To lessen the effects of altitude sickness, attempt the largest hills at the beginning of your ski trip."

D.

"Allow your body to gradually acclimate by waiting until the day after arrival to begin skiing."

A client's initial six sessions with an ACE certified Personal Trainer each had comparable training volumes with no indicators of joint stress, psychological discomfort, or overtraining Each session was completed with increased ease The client's total rest/recovery time was more than 10 minutes per session Which program modification is MOST appropriate for the client's seventh training session''

A.

Increase rest/recovery time.

B.

Decrease training volume or session duration.

C.

increase training volume or decrease rest/recovery time.

D.

Increase resistance, duration, total number of sets, and number of exercises.

Which of the following descriptions represents an individual being at VT1?

A.

Easily being able to carry on a conversation

B.

No longer being able to speak comfortably

C.

Beginning blood lactate accumulation

D.

Using only carbohydrates as fuel

During an initial interview, a 70-year-old client expresses reluctance to hire an ACE certified Personal Trainer because, in the past, the client was injured during a session with another personal trainer who was much younger. Which approach will BEST facilitate a positive relationship with the client?

A.

Acknowledge the client's fear, and ask questions about the past exercise injury.

B.

Ask the client to make a list of pros and cons of working with a personal trainer.

C.

Avoid including exercises that target the previously injured body part.

D.

Focus the interview on changing the client's perception of personal trainers.

During the first week in a private club, a new ACE certified Personal Trainer comes across some client files sitting on a desk that a former trainer left behind after leaving the club. How should the new personal trainer deal with these files?

A.

Contact the previous trainer and obtain permission to contact former clients.

B.

Contact the clients for future training and continuation of workouts

C.

Take the files to a direct supervisor

D.

Destroy the files.

Based on the assessment shown in the video, which muscle or muscle group is MOST likely to De tight?

A.

lliopsoas

B.

Rectus femoris

C.

Gluteus maximus

D.

Tensor fasciae latae

On an extremely hot summer day, a client displays abnormal signs such as red and dry skin, a change in mental status, and shallow breathing. What Is the MOST likely cause of these changes?

A.

Heat exhaustion

B.

Heat stroke

C.

Heat syncope

D.

Hypothermia