ACE Fitness ACE-Personal-Trainer - ACE Personal Trainer Certification Exam
Total 274 questions
Which client would be classified in the moderate-risk category by an American College of Sports Medicine (ACSM) risk stratification assessment?
Which cue would be MOST appropriate to help the client perform this exercise properly?
When spotting a client performing a supine bench press, the ACE certified Personal Trainer should stand behind the client and place his or her palms in which of the following positions?
A client has type 2 diabetes and has been working with an ACE certified Personal Trainer for one month. They have worked with a dietitian on meal plans. They have been training three times per week with a trainer plus two additional days of self-directed cardio workouts. The client is overwhelmed by this lifestyle change and concerned about their health. What could the trainer do to motivate them to continue the lifestyle change efforts?
A client training for competitive American football wishes to increase leg strength Over the past three months, the client's squats have improved from 3 sets of 8 repetitions with 185 lb (83 9 kg) to 3 sets of 12 repetitions with 225 lb (102.1 kg). Which of the following alterations is BEST for progression?
During a new client assessment, an ACE certified Personal Trainer learns that the client takes a common beta blocker. Which side effect of this type of medication should the trainer be aware of?
Which of the following is the BEST example of a process-oriented SMART goal for a client who is new to exercise?
During the initial interview, which of the following strategies is MOST effective in building a strong relationship with a new client?
The PRIMARY use of an informed consent form is to:
During a training session with a new client, a 21-year-old male ACE certified Personal Trainer notices that the client, a 43-year-old female, appears to be stepping back from him. The trainer should respond by doing which of the following?
