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ACE Fitness ACE-Personal-Trainer - ACE Personal Trainer Certification Exam

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Page: 9 / 9
Total 274 questions

What advice should an ACE certified Personal Trainer give to outdoor boot camp participants in order to remain safe as the temperatures decrease and wind chills Increase?

A.

Keep the head covered, choose clothing that blocks the wind and reduce fluid Intake.

B.

Wear clothing made of cotton, allow for adequate ventilation of sweat, and reduce fluid intake.

C.

Wear several layers of clothing, allow for adequate ventilation of sweat, and drink plenty of water.

D.

Wear several layers of clothing, avoid synthetic materials, and drink ample amounts of warm fluids.

Which safety concern should be addressed with this client?

A.

Increased shear at the hip and undue stress on the gastrocnemius

B.

Increased strain forces at the knee and undue stress on the anterior cruciate ligament

C.

Increased strain on the cervical spine and undue stress on the taccrural joint

D.

Increased strain on the lumbar spine and increased eccentric load on the gluteus maximus